Baked Apples on a bed of Oats and Honey

You may notice that this recipe calls for three types of flour. I have a slight obsession with incorporating different types of flour into my cooking. You may use plain white flour but I encourage you to try a new flour if you haven’t done so.


2/3 cups old fashioned oats

2/3 cups ground old fashioned oats

2/3 cups spelt flour

2/3 cups flour

2 eggs

1 tablespoon coconut oil – melted

2 tablespoons honey – melted

3 tablespoons sugar

1 1/2 cups apple sauce (no sugar added)

1 apple peeled, cored and diced

¼ teaspoon vanilla

¼ cinnamon


Preheat oven to 350F.

In a medium bowl mix oats, ground oats, flours, 1/2 cup applesauce, 2 tablespoons sugar, coconut oil, 1 tablespoon honey and eggs together. Place in a lightly greased pie pan covering the bottom of the pan evenly. Next pour apple sauce in an even layer.

Wipe out bowl and add the diced apples, 1 tablespoon honey, 1 tablespoon sugar and vanilla. Mixing well add this over the applesauce evenly spreading the apples over top. Finish by sprinkling cinnamon. Cook for 30 minutes. Serve and Enjoy. This pairs wonderfully with vanilla ice cream.


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